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Home
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bell peppers
/ Stuffed Peppers with Couscous and Black Beans
Stuffed Peppers with Couscous and Black Beans
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Stuffed Peppers with Couscous and Black Beans
Stuffed Peppers with couscous and black beans is a tasty and healthier vegetarian take on this Southwestern favorite. Liver-loving inclusions, such as tumeric powder, make this dish dazzle!
Course
Main Courses
Servings
Prep Time
Cook Time
8
10
minutes
45
minutes
Ingredients
4
bell peppers
washed, seeded and halved lengthwise
1
cup
cous cous
1
can
black beans
drained and rinsed
1
medium
onion
diced
3
cloves
garlic
minced
1/2
cup
black olives
minced
1
tsp
tumeric powder
1
tsp
paprika
1/2
tsp
cumin
1
tbsp
fresh lemon juice
1
cup
water
Servings:
Instructions
Boil 1 cup of water in a small pot for the cous cous.
Once the water boils, remove from heat and add the cous cous.
Stir the mixture and cover for 5 minutes.
After 5 minutes, stir the cous cous again to fluff.
In a medium skillet, heat the olive oil on a low to medium temperature.
Add the onion and garlic to saute for approximately 6 minutes, or until the onion is slightly translucent.
Stir in the black beans, corn, tumeric, paprika, and cumin and cook for another 3-5 minutes.
Add the black bean mixture and olives to the cous cous and stir.
Preheat the oven to 350 degrees.
Pour a very thin layer of water on the bottom of baking dish.
Spoon cous cous and black bean mixture into the bell pepper halves and place them into the baking dish.
Cover the baking dish with aluminum foil and bake for 45 minutes.
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