LiverDirectory.comBlack Bean Hummus
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Black Bean Hummus - This black bean hummus tastes so good that you'll forget how good it is for you. Providing protein, fiber, and calcium, it's no wonder black beans are considered a superfood! This spicy take on traditional hummus is sure to become a family favorite.
- Course Appetizers and Snacks, Sides
| Servings | Prep Time | Cook Time |
| 6 | 5minutes | 3minutes |
Ingredients
- 1canblack beans
- 2clovesgarlic chopped
- 1jalapeño seeded and chopped
- 1tspcayenne pepper
- 1tspcumin
- 1 tbsptahini or olive oil
Servings:
Instructions
- Heat black beans slightly in a medium saucepan.
- Transfer the black beans into a blender and add all other ingredients and blend.
- Transfer the mixture into a serving dish and top with an olive oil drizzle, jalapeno slices, cumin, and/or cayenne pepper if desired. Serve immediately.
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