Packed with protein, fiber and folic acid, hummus ranks among the best of the best in snack and light meal options. Hummus can be enjoyed with raw sliced vegetables, sodium-free crackers or simply by the spoonful. :)

Baked Polenta with Cherry Tomatoes

With the perfect blend of herbs and spices, this vegetarian baked polenta with cherry tomatoes recipe will quickly become a flavorful favorite!

Spinach with Apple and Walnuts

Try this spinach with apples and walnuts salad for a fresh and delicious combo of flavors and nutrients!

Roasted Vegetables

Roasted vegetables make for a hearty and healthy meal. This baked roasted vegetables recipe combines a dynamic blend of herbs to give a little more "WOW" to this delectable dish.

Black Bean Hummus

This black bean hummus tastes so good that you'll forget how good it is for you. Providing protein, fiber, and calcium, it's no wonder black beans are considered a superfood! This spicy take on traditional hummus is sure to become a family favorite.

Mango Papaya Salsa Fresca

Fresca means fresh, and this mango papaya salsa fresca is the very spirit of freshness. Made from raw, liver-loving fruits, vegetables, herbs, and spices, this salsa fresca is perfect as a dip, topping, or on its own.. truly, the possibilities are endless!