Find a recipe for any meal that promises to taste great.. without all the bad stuff that can make the liver work overtime.
We have compiled a collection of recipes that include ingredients proven to help the liver in the natural detoxification process. Additionally, we have also collected some all-time favorites with healthier ingredient substitutions.
Eating a well balanced diet (along with regular exercise and avoiding toxins) is one of the best ways we can take care of ourselves. The liver has the tough task of processing all toxins that enter the body. Certain ingredients in food strain the liver, namely artificial ingredients. Sometimes when people think of eating a balanced diet images of bland, flavorless, unexciting foods begin circling their mind. On the contrary, spices such as turmeric and cayenne plus flavorful cooking staples such as garlic and onions are excellent for the liver and the liver detoxification process.
It's good to remember that some very common ingredients should be used only sparingly. Salt/sodium and refined sugars are some of the two biggest culprits in making an otherwise healthy dish harmful to the liver. Many people find that using cracked black pepper, lemon juice, and other spices and herbs make delicious salt alternatives. Natural sweeteners such as agave and honey are easier on the liver but should still be used sparingly.
Do you have a favorite healthy liver diet recipe that you'd like to share with the world? Contact us here.
|Main Courses||Sides||Appetizers and Snacks|
|Soups and Salads||Beverages||Desserts|
Avocado Green Tea Sorbet
Baked Polenta with Cherry Tomatoes
Beet and Goat Cheese Crostini
Beet Clementine Salad with Walnuts
Berry Lemon Tea
Black Bean Hummus
Broccoli Spinach Frittata
CCauliflower Potato Soup
Chicken Ginger Pilaf
Cream of Celery Soup
DDark Chocolate Pudding
FFruit and Granola Parfait
Grilled Tofu with Lemon Garlic Marinade
IIced Green Tea with Mint
MMahi Mahi Fish Tacos with Chipotle Lime Sauce
Mango Papaya Salsa Fresca
NNatural No Bake Cookies
OOrange Carrot Ginger Smoothie
PPeanut Butter Cookies
Pesto Pasta with Vegetables
Pomegranate and Mixed Berry Smoothie
Scallops with Lemon and Sage
Spicy Baked Salmon
Spinach and White Bean Salad with Sun-Dried-Tomato Vinaigrette
Spinach Artichoke Dip with Cashews
Spinach with Apple and Walnuts
Strawberry Mint Sorbet
Stuffed Peppers with Couscous and Black Beans
TTomatillo Salsa Verde
Tortilla Tilapia Soup
VVegetable Stir Fry
Vegetarian Chili with Quinoa